Whether you’re looking for relief from pain or desperately need to unwind, treating yourself to a massage can be a wonderful way to relax both your body and mind. Our team of professional physiotherapists in Blackburn will listen to your needs and perform a massage treatment tailored to you.
Each member of our team holds industry qualifications and is skilled in a full range of massage techniques. If you’re looking for a full body massage or simply want to focus on your head and neck, they’re here to assist you.
In our Blackburn clinic you’ll be welcomed in to one of our treatment rooms, each of which have been specially designed to help you unwind from the moment you walk through the door.
Massage is also wonderful as a complementary treatment to the manual techniques used by our physiotherapists. If you’re having physio for mobilisation for example, then massage can aid you on your recovery journey. We also offer a range of additional services to support your wellbeing such as acupuncture and psychological services including counselling, EMDR and CBT to improve your mental health.
This technique is a combination of many different styles of massage all rolled in to one treatment that is focussed on relaxing your whole body. The hands of the masseuse push blood towards your heart, targeting knots and relieving tension in your body.
Aromatherapy adds another relaxing dimension to your massage. Essential oils are massaged in to your skin, and beautiful scents fill the room and your senses. Our team will listen to your needs and what you want to achieve from your massage so they can create the perfect blend.
If you’re struggling with migraines or have a busy mind that needs a break, then an Indian head massage can be a wonderful way to unwind. In the Indian tradition the massage is focussed on relaxation, with attention also paid to your shoulders and neck.
Our experienced reflexologists understand the principles of this traditional Chinese medicine and are able to help restore balance within your body. During your treatment, pressure is applied to your ears, hands and feet.
If you’re suffering from anxiety or depression, or perhaps life’s pressures are causing you a great deal of stress, then massage can help. Mental health charity, Mind highlight how massage can promote a better sense of mental wellbeing.
Sleep problems are a chronic issue in our society. Massage is shown time and time again to improve sleep quality, so it’s certainly worth a try if you’re finding it hard to get a good night’s sleep.
The very nature of a massage means that your muscles are getting the attention they need. An experienced masseuse can help to relax your muscle tissue, paying attention to any nerves that could be compressed and causing problems.
When you’re struggling with back pain it can really impact your quality of life. Massage treatment can relax tight muscles and also help to improve circulation and blood flow, both helping to ease your pain.
When you want to get the most from your performance, sports massage can be effective. Our experienced sports massage team in Blackburn can help with injuries and improve your range of motion, allowing you to take your game to the next level.
We regularly see runners, cricketers and other Lancashire athletes visiting Total Physiotherapy, looking for ways to get their body in prime condition.
Working as a complement to our sports physiotherapy treatments, or as a standalone service, our team understand the demands different sports place on the body and how to tailor a treatment plan effectively.
Sports massage offers a range of different benefits:
Professional athletes have always used sports massage to help them recover from injury faster, reducing the amount of time they need to spend out of action. If you’re struggling to get back on track, see how the treatment could help you.
Working deep in to your muscles, sports massage effectively helps make your joints more supple. Research in 2018 focussed on improving range of motion in the shoulder demonstrated how powerful the treatment could be.
Every athlete is looking for a way to get more from their body, and sports massage can help you get there. Our sports massage team can help to reduce any pain and tension and help prepare your body for the goal you’re trying to reach.
You know that your mind is as much responsible for your performance as your body. Sports massage helps to relax and reinvigorate your mind, making it ideal before a marathon or other sporting challenge.
At the beginning of your massage appointment, your masseuse will listen carefully to understand what you’re hoping to gain from your treatment.
They’ll also be guided by you in terms of the level of pressure you’d like to be used, to make sure you get the most from your massage.
Once you’re completely comfortable your treatment will begin, during which time you can simply lay back and relax.
Click here to book your appointment or call 01254 202657. Our clinic is based on Preston Old Road and easily reached from the centre of Blackburn as well as the surrounding villages, Feniscowles, Pleasington and Tockholes.
If you have any questions about what each treatment involves or which is right for you, then get in touch and our team will be more than happy to help advise you.