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What is sports massage? February 17, 2022
  • By Phil
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What is sports massage?

Sports massage is a popular treatment amongst athletes, although it is by no means limited to those who regularly train and play sports. It can be used to treat a range of conditions, aid relaxation and recovery, and is especially effective when incorporated into a regular training routine to maintain consistent performance and reduce the […]

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Most Common Sports Injuries, the Symptoms, Causes, Treatments and Prevention August 23, 2021
  • By Total Physio
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Most Common Sports Injuries, the Symptoms, Causes, Treatments and Prevention

Restricted movement due to the UK lockdown has been mentally and physically challenging for most of us. The long-awaited news that the UK will begin a tentative roadmap to “normal life” is so exciting, and as you start preparing for gym sessions and sports workouts, we say, “easy does it and proceed carefully to avoid […]

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Conditions and Injuries that Benefit from Sports Massage August 23, 2021
  • By Total Physio
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Conditions and Injuries that Benefit from Sports Massage

Sports massage is a massage therapy style involving deep tissue techniques to help alleviate muscle tension, discomfort, and pain. It is extremely popular among athletes but is not limited to athletic injuries alone, as deep massage techniques can be used to treat various issues. What is sports massage? Stretching and compression movements are usually followed […]

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