The practise of acupuncture has its roots in traditional Chinese medicine and dates back thousands of years. Acupuncture is the practice of inserting a thin needle into targeted areas of your body to relieve forms of pain, reduce stress, migraines or even hormonal imbalances. While some dispute whether or not it is truly effective, even the most sceptical people report having found some relief.
What’s remarkable about acupuncture is that it’s endured the test of time — people keep coming back – despite every other kind of treatment that’s been invented for pain management.
If acupuncture has been recommended for you, or if you’re curious about trying it, here is some helpful info to know before your first session.
Acupuncture needles come in different lengths and thicknesses, with some being as fine as a hair, and they bend when you touch them. When these needles are placed into strategic points on the body, there can be a feeling of heaviness, like a dull ache – but it does not hurt. If you’re scared of needles, make your acupuncturist aware as most stock several sizes and will use the thinnest variety to make you feel at ease.
While acupuncture is an effective method of pain relief, it typically requires multiple treatments to provide lasting results. Depending on the severity of your discomfort or whether you need acupuncture for a different type of health concern, your acupuncturist may recommend that you return for additional treatments.
Wear loose-fitting clothing when going for treatment. This will make it simpler for your acupuncturist to reach targeted areas and place the needles in the correct place. If you have to remove any clothing, you will be fully covered.
It is strongly advised that you eat something before going for your acupuncture session – this makes sure that your energy levels are high and reduces the possibility of feeling dizzy or lightheaded during therapy. Also, avoid caffeine for around two hours before your appointment – as you need to relax.
If you’re concerned about needles being re-used –don’t worry. Acupuncturists must dispose of used needles and use new ones for every client. All needles are wrapped and sterilised and only opened when used. After use, each needle is disposed into a medical waste canister.
Your initial appointment will probably take about 60 minutes. First, your acupuncturist will check your blood pressure and ask about your lifestyle, general health, any concerns and / or symptoms and check the quality and rhythm of the pulse in your wrist. Then, the needles will be placed in the required area and remain there for around 15 to 20 minutes. The hardest part of acupuncture treatment is lying still – it’s best to keep any movement limited.
The central nervous system is considered to be stimulated by acupuncture sites. As a result, chemicals are released into the muscles, spinal cord, and brain. These biochemical changes boost physical and mental well-being by stimulating the body’s natural healing capabilities.
Various conditions and symptoms are alleviated by acupuncture:
As with any treatment, acupuncture does pose some risks, the most common being pain and slight bleeding from the insertion of the needles. Other adverse effects can include rashes, allergic reactions (if you’re allergic to stainless steel), bruising, nausea, dizziness, fainting, or infection at the site of needle placement.
To reduce the risk of side effects, acupuncture should always be administered by a licensed and properly trained healthcare provider using sterile, disposable needles. Acupuncture may pose some risks for people with certain health conditions. The risk of bleeding increases if you suffer from a bleeding disorder or are taking blood thinners.
Acupuncture is an excellent solution for many – it can be practised side by side with medication and post-surgery healing. With the rise of chronic pain conditions such as fibromyalgia and arthritis, acupuncture has become more popular than ever before. However, it’s vital that you find someone qualified to get the best results.