Daily stretching is often over looked as a necessity of a healthy lifestyle but it is as important for peak physical performance as any other workout, if not more so. A good stretching routine will

Regular participation in a sport or strenuous activity can take a heavy toll on your body, often leading to injuries and pain. Without taking any steps to mitigate the effects that even the most minor

Marathons and Physiotherapy Competing in a marathon, a full 26.2 miles, is one of the toughest endurance test that can be undertaken. The strain involved in training for this trial is infamous for its intensity.

How can physiotherapy help? Physiotherapy can help with most painful musculo-skeletal conditions.  Physiotherapy aims to reduce pain and help you return to whichever activities you are struggling with (for example, work, chores or sport).  If