Yoga is a far Eastern technique combing physical Asanas {poses} with breath control for a complete mind and body experience.

Yoga is about coming back to yourself and a more present state of mind in order to cope with the hectic nature of our Western life styles.

Throughout your yoga class the Asanas and breath help to create an experience of relaxation, health and over all well being for mind and body.

What are the health benefits of Yoga?

Yoga can help you to improve the strength of your muscles and bones and can increase your flexibility and balance. It is a low impact way of increasing the amount of physical activity you do. 

There’s some evidence that regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain – depression and stress.